Robert (gurdonark) wrote,
Robert
gurdonark

raisin bran

I'm glad I resumed my habit of having a bowl of raisin bran with skim milk each morning. It provides me with a feeling of having eaten heartily, which makes eating less during subsequent meals easier. I've had little trouble returning to healthy eating thus far. Now I must increase my exercise by a few times a week. I got inspired to return to healthier living when my father said he had lost fourteen pounds through eating better. He has a bit more stress in his life than I do now, and I figure if he can do it, then I can do it, too. I'm glad I only have one bit of travel this week, and that bit is a day trip rather than an overnight stay. It's much easier to eat appropriately at home than on the road. Perhaps this weekend I'll also find time to play some music on the dulcimer.
Subscribe

  • webserver chess

    I worked a bit late tonight. I have a lot to do, which is a good thing. At lunch, I did get a quick walk in at Bradfield Park. The weather was warm,…

  • The Three Amigos

    A week ago we shivered. Today the weather turned warm. Sadly,though, I heard from people who experienced damage and the radio told of people in line…

  • All Creatures and a controversy

    This morning I got up and did my weekly weigh. I was up a bit over two pounds. I tend to fluctuate within a two pound range from week to week. I…

  • Post a new comment

    Error

    Anonymous comments are disabled in this journal

    default userpic

    Your reply will be screened

    Your IP address will be recorded 

  • 4 comments