Robert (gurdonark) wrote,
Robert
gurdonark

raisin bran

I'm glad I resumed my habit of having a bowl of raisin bran with skim milk each morning. It provides me with a feeling of having eaten heartily, which makes eating less during subsequent meals easier. I've had little trouble returning to healthy eating thus far. Now I must increase my exercise by a few times a week. I got inspired to return to healthier living when my father said he had lost fourteen pounds through eating better. He has a bit more stress in his life than I do now, and I figure if he can do it, then I can do it, too. I'm glad I only have one bit of travel this week, and that bit is a day trip rather than an overnight stay. It's much easier to eat appropriately at home than on the road. Perhaps this weekend I'll also find time to play some music on the dulcimer.
Subscribe

  • Results

    I worked a bit late tonight. It did me good. My test results from my physical came out well. My nephew's daughter got to come home from the…

  • stretchering

    Over the weekend I did some work for work, some work on family paperwork and some walking. Sunday I went to WW. Then I went to church, where the…

  • 4th of July Weekend

    This past weekend was July 4th weekend. Though I like formal fireworks displays, we did not attend any fireworks shows. We did have a dinner out at…

  • Post a new comment

    Error

    Anonymous comments are disabled in this journal

    default userpic

    Your reply will be screened

    Your IP address will be recorded 

  • 4 comments