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September 10th, 2017

remix and chips

I got up early and posted my remix on ccMixter.org. I walked on the Chisholm Trail.  I was only up  8/10th of a pound despite eating more than I originally intended Saturday night. I walked on Hoblitzelle Park trail, where I saw a Downy Woodpecker and a Carolina Chickadee.

I went to church, and had a sandwich and chips after church. I did some paperwork Sunday afternoon.  I walked Beatrice around the block.

I watched sports this evening.

breakfast: cereal and skim milk
lunch: roast beef sandwich and baked chips
inner: salmon and salad
(lovingly copied by hand from Dreamwidth by the LiveJournal cyber-angels)