I attended church in the morning and Weight Watchers in the afternoon. I was up .8 pounds. Tonight I cooked a small round steak on the George Foreman grill, and micro-waved a baked potato and half a huge zucchini. At afternoon's end, I walked in Glendover Park. I post a video of some creatures I saw. I also saw a common nighthawk, lots of swallows, a couple of western kingbirds, and the usual suspects--grackles, starlings and mockingbirds.