I went to church at Suncreek UMC after my Weight Watchers meeting. I was up 1.2 pounds, fewer than I guessed. I participated in a positive family business call.
I ate lunch at Denny's. Then I drove to my office for the file I need for my dawn flight. I walked in the heat at Timbers Narrow Park. I saw 70 Barn Swallows on a wire.
I napped, nade myself turkey sandwiches on sandwich slims and settled into a Star Trek movie on TV.