Robert (gurdonark) wrote,

gains and foxes

Sunday morning my niece and I went to Suncreek UMC. Sunday afternoon, my wife took my niece shopping. I went to the 2 p.m. Weight Watchers session. I had gained 1.7 pounds, which brings me down to 6.8 pounds lost in 8 weeks. If I can maintain this pace, I will achieve my goal of losing 12 pounds by year end.
This time the weight loss is a little less dramatic because I was not as high at the beginning of the process. The key difference between a good week and a bad week is largely quantum of exercise, as I eat about the same from week to week.

Sunday afternoon I walked for an hour at Oak Point Park. I took a lot of pictures of a green heron. My niece flew home at 4:25 p.m.

I fell asleep last night at 6.30 p.m., woke at 9:30 p.m., read lots of "Cloud Atlas", and then fell asleep again until morning. I am in the last 75 pages of Cloud Atlas", which I have enjoyed reading.

I am interested in the Firefox O/S telephone, which I consider an interesting way to create an affordable smart phone. We decided not to travel for Labor Day, so I will figure out something local and fun to do Saturday. I have a busy work week ahead first.

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