This time the weight loss is a little less dramatic because I was not as high at the beginning of the process. The key difference between a good week and a bad week is largely quantum of exercise, as I eat about the same from week to week.
Sunday afternoon I walked for an hour at Oak Point Park. I took a lot of pictures of a green heron. My niece flew home at 4:25 p.m.
I fell asleep last night at 6.30 p.m., woke at 9:30 p.m., read lots of "Cloud Atlas", and then fell asleep again until morning. I am in the last 75 pages of Cloud Atlas", which I have enjoyed reading.
I am interested in the Firefox O/S telephone, which I consider an interesting way to create an affordable smart phone. We decided not to travel for Labor Day, so I will figure out something local and fun to do Saturday. I have a busy work week ahead first.